Counselor
Listen, understand habits, and set small goals; for many, a 15-minute session makes starting easy.
In the first session, 23 clear limits are set
Many just want to start playing, but stopping rules are also needed; here you will understand self-control, player protection, and self-exclusion together.
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Listen, understand habits, and set small goals; for many, a 15-minute session makes starting easy.
In the first session, 23 clear limits are set
Help identify pressure, habits, and triggers; if needed, arrange weekly follow-ups.
Many people establish a routine in 1 to 4 weeks.
Provide opportunities to speak in front of people with similar experiences; this reduces embarrassment and increases confidence.
Usually 6 to 10 people attend a session.
If mood isn’t right, take a break; first, record daily time and budget separately.
This becomes clear within 2 minutes.
Think which option is easiest for you—a counselor, therapist, or group; if you are in Dhaka, online sessions may also be convenient.
When the pressure eases, decisions are
Setup usually takes a few minutes.
What happens in the first session
After that, a small plan comes; for some it's self-exclusion, for others it's a time limit, and for some it's just a break during play; there is no separate decision about bKash or Nagad, because the focus here is your safety, not transactions.
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Session limit
Self-exclusion
If you need help, talk now.
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